I mention omega-3 fats and you answer “fish.” Fish, and other sea creatures, are marketed for their high omega-3 fats virtue (the unique position*). Our requirements for alpha linolenic acid (one of two essential fats) are so little that plants, which make these fatty acids, always meet our needs. Only plants can make the omega-3 … Continue reading #3 Deadly Dietary Deception: Omega-3 Fats